What is Imbolc? And how can we nourish ourselves this winter for spring renewal?

What the epigenetic impacts on the bodies of people conceived in states of trauma and un-wantedness?

We as humans in Western societies need to make some serious changes in our lifestyles if we’re going to bring about the healing that’s...

Settling versus Colonizing: When our Ancestors Unintentionally Caused Harm

DNA tests can sometimes reveal big surprises. How do you navigate them?

A journey of Ancestral Lineage Healing to heal intergenerational trauma handed down through my direct Shumway lineage.

A professional genealogist’s thoughts when considering this holiday gift. DNA testing has gained popularity over the years and is often...

It takes time to find your “groove” as a health coach. After I finished my certification, I was excited to begin working with clients and...

May 15th, 2021 was one of the most special and memorable days of my life. I married my best friend, the man of my dreams, A.C. Ivory; and...

Nature teaches us true prosperity is a win-win for all involved. Spring is a beautiful time to witness nature’s miraculous cycle of...

Strengthening the immune system is a huge topic right now — especially as we begin to head into Flu Season while still being in the midst...